Prenatal care is crucial throughout pregnancy to ensure the health of both mother and baby. It involves regular checkups with a doctor or midwife, who will monitor your health, perform tests, and answer any questions you may have.

Here's a general overview of prenatal care by trimester:

First Trimester (Weeks 1-12)

• Diet: Focus on eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. You may also need to take a prenatal vitamin that contains folic acid.
• Exercise: Moderate exercise is safe for most pregnant women. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Medications: Avoid taking any medications without first talking to your doctor, as some medications can be harmful to your baby.
• Tests: You may have blood tests, a urine test, and an ultrasound to check on the baby's development.

• Second Trimester (Weeks 13-27)

• Diet: Continue to eat a healthy diet and make sure you're getting enough calories.
• Exercise: Continue to exercise regularly, but listen to your body and take breaks when you need them.
• Medications: Only take medications that your doctor has prescribed for you.
• Tests: You may have more blood tests, an ultrasound, and a screening test for genetic disorders.

• Third Trimester (Weeks 28-40)

• Diet: Continue to eat a healthy diet, but avoid eating too much.
• Exercise: Continue to exercise, but avoid strenuous activity.
• Medications: Only take medications that your doctor has prescribed for you.
• Tests: You may have more blood tests and an ultrasound to check on the baby's position and growth.
  • Important:
• This is just a general overview, and your individual needs may vary.
• It is important to see your doctor or midwife regularly throughout your pregnancy.
• Do not take any medications, supplements, or herbal remedies without first talking to your doctor.
• If you have any concerns about your pregnancy, call your doctor or midwife right away.